Sunshine Talks on Health and Longevity
Saturday, July 18th – 2:00-3:00 p.m.
2nd Floor – Room 1&2

John Malatras leads a discussion on how we can better manage our own health, from microbiome to muscle building, using ways nature has always provided. Topics will include but are not limited to the following:

• Strength and Healthy Aging
• Exercise
• Diet and Nutrition
• Breathing Techniques
• Cold and Hot Water Therapy
• Mind/Body Connection

Join John and a gathering of other like-minded individuals for a relaxed and friendly discussion, in a supportive environment.

John Malatras is an herbalist who has been working in the Naturopathic field for over 40 years. He received his diploma from The British Institute of Herbology and Homeopathy in 2001, and has numerous degrees from Arizona University Integrative Medicine.

The Sunshine series is dedicated to Sally Malatras, his eternal Sunshine.