Gentle Yoga with Michelle

Gentle Yoga with Michelle is a less intense, non-strenuous, and quieter form of yoga that focuses on revitalizing the body, relaxing the mind, and reducing stress from within. Michelle Brook is a 200-hour Registered Yoga Teacher…

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Journeys – Raising Hare

The Journeys book club title for June is Raising Hare by Chloe Dalton, a moving and fascinating meditation on freedom, trust, loss, and our relationship with the natural world, explored through one woman’s unlikely friendship with…

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Sound Bath Meditation

Join certified sound facilitator Donna Jean Neill for an hour of relaxation! Ms. Neill will use singing bowls and an assortment of other instruments to provide a meditative experience where people are “bathed” in sound…

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Gentle Yoga with Michelle

Gentle Yoga with Michelle is a less intense, non-strenuous, and quieter form of yoga that focuses on revitalizing the body, relaxing the mind, and reducing stress from within. Michelle Brook is a 200-hour Registered Yoga Teacher…

Continue reading