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Healthy Living

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A Guide to Healthy Living for Adults, Teens, and Children

Books and Media Resources for Adults

Books

152.4 SIE
Stop Overreacting: Effective Strategies for Calming Your Emotions
Siegel, Judith P.

158.1 CHO
Reinventing the Body, Resurrecting the Soul: How to Create a New You
Chopra, Deepak.

331.7 CAR
Careers in Sport, Fitness, and Exercise
American Kinesiology Association.

612.67 LAC
Treat Me, Not My Age: A Doctor’s Guide to Getting the Best Care As You or a Loved One Gets Older
Lachs, Mark.

613 OUR
Our Bodies, Ourselves
Boston Women’s Health Collective.

613.2 CAR
A Long Bright Future: Happiness, Health, and Financial Security in an Age of Increased Longevity
Carstensen, Laura L.

613.25 HAR
Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World
Harlan, Timothy S.

613.25 MCC
Feed Your Brain, Lose Your Belly: A Brain Surgeon Reveals the Weight-Loss Secrets of the Brain-Belly Connection
McCleary, Larry.

613.7 CAB
A Man’s Guide to Muscle and Strength
Cabral, Stephen.

615 GRA
The People’s Pharmacy Quick and Handy Home Remedies: Q&As For Your Common Ailments
Graedon, Joe and Terry Graedon.

616.85 BAT
Defeating Depression: The Calm and Sense Way to Find Happiness and Satisfaction
Battenhausen, Leo J.

616.85 NUR
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
NurrieStears, Mary.

618.92 FIR
First Aid for Families: A Parent’s Guide to Safe and Healthy Kids
American Academy of Pediatrics.

641.3 KRI
Comfort Food Fix: Feel Good Favorites Made Healthy
Krieger, Ellie.

641.5 PRI
The Simple Art of EatingWell Cookbook: 400 Easy Recipes, Tips and Techniques for Delicious, Healthy Meals Price, Jessie & the Eating Well Test Kitchen

Media

DVD 362 ADD
Addiction: New Knowledge, New Treatments, New Hope

DVD 613 AGE
Ageless with Kathy Smith: Staying Strong

DVD 613 FAT
Health Matters—Fat: What No One Is Telling You

DVD 613 ING
Ingreedients: The Choice Is Yours

DVD 613 QUI
QuickfixRX: Kneehab with Jill Miller—Improve Knee Health and Prevent Injury

DVD 613 SCI
The Science of Healing with Dr. Esther Sternberg—Understanding the Mind/Body Connection

DVD 613 YOG
Shiva Rea: A.M. Energy

DVD 616 ALZ
Health Matters—The Forgetting: A Portrait of Alzheimer’s

DVD 616 DEP
Health Matters—Depression: Out of the Shadows

DVD 616 HEA
Health Matters—Heart Disease in America: The Hidden Epidemic

DVD 616 TRU
Health Matters—The Truth About Cancer

CD 613 KOL
Rethinking Thin: The New Science of Weight Loss—and the Myths and Realities of Dieting
Kolata, Gina.

CD 613 SAR
The Program: The Brain-Smart Approach to the Healthiest You—The Life-Changing 12-Week Method
Sargent, Betty Kelly.

CD 614 MNO
The Panic Virus: A True Story of Medicine, Science, and Fear
Mnookin, Seth.

Resources for Teens

YA 362.28 SUI
Suicide Information for Teens: Health Tips About Suicide Causes and Prevention

YA 613.8 DRU
Drug Information for Teens: Health Tips About the Physical and Mental Effects of Substance Abuse

YA 613.95 SEX
Sexual Health Information for Teens: Health Tips About Sexual Development, Reproduction, Contraception, and Sexually Transmitted Diseases

YA 616.4 DIA
Diabetes Information for Teens: Health Tips About Managing Diabetes and Preventing Related Complications

YA 616.89 MEN
Mental Health Information for Teens: Health Tips About Mental Wellness and Mental Illness

YA 618.2 PRE
Pregnancy Information for Teens: Health Tips About Teen Pregnancy and Teen Parenting

Resources for Children

J155.4 HUE
What to Do When Temper Flares: A Kid’s Guide to Overcoming Problems with Anger
Huebner, Dawn.

J155.43 MAD
The Feelings Book: The Care & Keeping of Your Emotions
Madison, Lynda.

J613 GRE
Eat Healthy
Greathouse, Lisa.

J613 GRE
Get Moving
Greathouse, Lisa.

J613 IS
Is This Normal? Girls’ Questions, Answered by the Editors of The Care & Keeping of You

J613.6 SPE
Your Body Belongs to You
Spelman, Cornelia.

J616.2 ROY
Explaining Asthma
Royston, Angela.

J616.42 LOU
Explaining Diabetes
Loughrey, Anita.

J616.85 SNE
Explaining Autism
Snedden, Robert.

J616.97 BAL
Explaining Food Allergies
Ballard, Carol.

J618.92 HUE
What to Do When You Dread Your Bed: A Kid’s Guide to Overcoming Problems with Sleep
Huebner, Dawn.

Titles in this brochure were purchased with grant funds received through the New Jersey State Library.