Healthy Aging: Tips for Your Body and Brain

WMTL is pleased to host Alzheimer’s New Jersey on Wednesday, October 4 from 2:30-3:30 p.m. Learn how diet, exercise, stress, sleep problems, and other factors may influence age-related physical and cognitive decline.

Over the past several decades, researchers have explored how lifestyle factors may affect our physical and cognitive health. Alzheimer’s New Jersey, an independent, stand-alone, non-profit organization committed to serving New Jersey, will share the latest research on lifestyle changes and how to incorporate healthy habits into your daily routine.

Please register for this free program by calling 973-728-2822, emailing wmtl@wmtl.org, or visiting the Adult/Teen Services desk.

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